GymCoach
Equipos
Ejercicio al que pertenece...
Hip Adductor
Barbell Standing Back Wrist Curl
Barbell Wrist Curl
Barbell Wrist Extension
Cable Standing Back Wrist Curl
Cable Wrist Curl
Dead Hang
Dumbbell Standing Back Wrist Curl
Dumbbell Wrist Extension
EZ Bar Standing Back Wrist Curl
EZ Bar Wrist Curl
EZ Bar Wrist Extension
Farmer Carry
Kettlebell Farmer Carry
Reverse Barbell Curl
Reverse Cable Curl
Reverse Cable Wrist Curl
Reverse Dumbbell Curl
Reverse EZ Bar Curl
Reverse EZ Bar Preacher Curl
Reverse Single Arm Cable Curl
Seated Reverse Dumbbell Curl
Wrist Curl
Bar Cable Curl
Barbell Bicep Curl
Barbell Drag Curl
Cable Concentration Curl
Cable Curl
Cable Hammer Curl
Close Grip EZ Bar Curl
Concentration Curl
Dumbbell Bicep Curl
Dumbbell Incline Hammer Curl
Dumbbell Preacher Curl
Dumbbell Preacher Hammer Curl
Dumbbell Zottman Curl
EZ Bar Curl
EZ Bar Preacher Curl
Face Away Cable Curl
Hammer Curl
Incline Dumbbell Curl
Incline Hammer Curl
Kettlebell Bicep Curl
Preacher Curl Machine
Rope Hammer Curl
Seated Cable Curl
Seated Dumbbell Bicep Curl
Seated Dumbbell Hammer Curl
Seated Dumbbell Zottman Curl
Spider Curl
Barbell Rollout
Bicycle Crunch
Cable Crunch
Cable Side Crunch
Captains Chair Knee Raise
Captains Chair Leg Raise
Crunch
Decline Sit Up
Glute Ham Raise Sit Up
Hanging Knee Raise
L-Sit
Leg Raise
Machine Crunch
Mountain Climber
Plank
Reverse Crunch
Reverse Plank
Russian Twist
Sit Up
Standing Barbell Rollout
Standing Cable Crunch
Standing Wheel Rollout
Weighted Russian Twist
Wheel Rollout
Assault Bike
Barbell Back Squat
Barbell Box Squat
Barbell Bulgarian Split Squat
Barbell Front Squat
Barbell Reverse Lunge
Barbell Split Squat
Barbell Walking Lunge
Belt Squat
Bodyweight Pistol Squat
Bulgarian Split Squat
Cable Step Up
Clean
Dumbbell Front Elevated Split Squat
Dumbbell Lunge
Dumbbell Reverse Lunge
Dumbbell Split Squat
Dumbbell Squat
Dumbbell Step Up
Dumbbell Walking Lunge
Elliptical
Exercise Bike
Goblet Squat
Hack Squat
Kettlebell Front Lunge
Kettlebell Reverse Lunge
Landmine Squat
Leg Extension
Leg Press
Lunge
Machine Leg Press
Pendulum Squat
Single Leg Leg Extension
Single Leg Leg Press
Sissy Squat
Smith Machine Front Elevated Split Squat
Smith Machine Lunge
Smith Machine Rear Elevated Split Squat
Smith Machine Split Squat
Smith Machine Squat
Stairmaster
Trap Bar Deadlift
Treadmill
Zercher Squat
Archer Pull-Up
Assisted Chin-Up
Assisted Pull-Up
Band Assisted Chin-Up
Band Assisted Pull-Up
Bar Pullover
Barbell Incline Row
Barbell Inverted Row
Barbell Pullover
Barbell Rack Pull
Barbell Row
Bent Over T-Bar Row
Bent Over Underhand Grip T-Bar Row
Cable Pullover
Cable Row
Chest Supported Dumbbell Row
Chin Up
Close Grip Chin Up
Close Grip Pull Up
Close Grip Pulldown
Close Neutral Grip Cable Row
Deadlift
Dumbbell One Arm Row
Dumbbell Pullover
Dumbbell Row
EZ Bar Pullover
Hyperextension
Incline Dumbbell Row
Iso Lateral Close Grip Pulldown
Iso Lateral High Row
Iso Lateral Low Row
Iso Lateral Pulldown
Iso Lateral Row Machine
Iso Lateral Wide Pulldown
Kettlebell Row
Machine Back Extension
Machine Pullover
Muscle-Up
Neutral Close Grip Pulldown
Neutral Grip Pulldown
Neutral Grip Seated Machine Row
Neutral Grip T-Bar Row
Pendlay Row
Pull-Up
Pulldown
Reverse Grip Barbell Row
Reverse Grip Pulldown
Rope Pullover
Rowing Machine
Seated Row Machine
Single Arm Cable Row
Single Arm Kettlebell Row
Single Arm Lat Pulldown
Ski Ergometer
Smith Machine Row
T-Bar Row
Underhand Grip Seated Machine Row
Underhand Grip T-Bar Row
Weighted Pull Up
Wide Grip Chin Up
Wide Grip Pull Up
Barbell RDL
Cable RDL
Dumbbell RDL
Glute Ham Raise
Good Morning
Kettlebell Deadlift
Kettlebell RDL
Leg Curl
Lying Leg Curl
Nordic Curl
Seated Single Leg Leg Curl
Single Leg Dumbbell RDL
Smith Machine Good Morning
Standing Single Leg Leg Curl
Stiff Legged Deadlift
Barbell Glute Bridge
Barbell KAS Glute Bridge
Bodyweight Glute Bridge
Cable Glute Kickback
Cable Hip Abductor
Donkey Kick
Dumbbell Glute Bridge
Dumbbell Hip Thrust
Dumbbell KAS Glute Bridge
Hip Abductor
Hip Thrust
Machine Rear Kickback
Single Leg Bodyweight Glute Bridge
Single Leg Bodyweight Hip Thrust
Smith Machine Hip Thrust
Sumo Deadlift
Arnold Press
Barbell Front Raise
Barbell Push Press
Barbell Upright Row
Barbell Z Press
Behind the Back Barbell Overhead Press
Cable External Rotation
Cable Front Raise
Cable Internal Rotation
Cable Lateral Raise
Cable Rear Delt Fly
Cable Shoulder Press
Cable Standing Y Raise
Cable Upright Row
Clean Press
Cuffed Cable Seated Y Raise
Dumbbell External Rotation
Dumbbell Face Pull
Dumbbell Front Raise
Dumbbell Incline Y Raise
Dumbbell Internal Rotation
Dumbbell Lateral Raise
Dumbbell Push Press
Dumbbell Rear Delt Fly
Dumbbell Shoulder Press
Dumbbell Upright Row
Dumbbell Z Press
Face Pull
Handstand Push Up
High Cable Lateral Raise
Incline Dumbbell Front Raise
Incline Side Lateral Raise
Iso Lateral Shoulder Press
Kettlebell Military Press
Kettlebell Upright Row
Landmine Press
Lateral Raise Machine
Military Press
Neutral Grip Machine Shoulder Press
Pike Push Up
Plate Front Raise
Plate Loaded Machine Lateral Raise
Rear Delt Fly Machine
Seated Barbell Overhead Press
Seated Dumbbell Front Raise
Seated Lateral Raise
Shoulder Press Machine
Single Arm Landmine Press
Smith Machine Shoulder Press
Snatch
Upright Row
Barbell Calf Raise
Bodyweight Elevated Calf Raise
Calf Raises
Elevated Smith Machine Calf Raise
Hack Squat Calf Raise
Machine Leg Press Calf Raise
Seated Machine Calf Raise
Seated Single Leg Machine Calf Raise
Smith Machine Calf Raise
Standing Dumbbell Calf Raise
Standing Machine Calf Raise
Assisted Dip
Barbell Bench Press
Barbell Guillotine Press
Barbell Larsen Press
Cable Chest Press
Cable Crossover
Cable Fly High to Low
Cable Fly Low to High
Decline Bench Press
Decline Dumbbell Fly
Decline Dumbbell Press
Decline Push Up
Decline Smith Machine Bench
Dips
Dumbbell Fly
Dumbbell Hex Press
Dumbbell Larsen Press
Dumbbell Press
Incline Bench Press
Incline Cable Press
Incline Close Grip Barbell Bench Press
Incline Close Grip Smith Machine Bench Press
Incline Dumbbell Fly
Incline Dumbbell Press
Incline Push Up
Incline Smith Machine Bench
Iso Lateral Chest Press
Iso Lateral Decline Chest Press
Iso Lateral Incline Chest Press
Kneeling Push Up
Machine Dip
Pec Deck Machine
Push-Up
Reverse Grip Barbell Bench Press
Seated Cable Chest Press
Seated Chest Press Machine
Smith Machine Bench
Wide Grip Barbell Bench Press
Wide Grip Push Up
Wide Grip Smith Machine Bench Press
Barbell Behind the Back Shrug
Barbell Shrug
Cable Shrug
Dumbbell Kelso Shrug
Dumbbell Shrug
Kettlebell Shrug
Machine Row Kelso Shrug
Smith Machine Behind the Back Shrug
Smith Machine Shrug
Bar Pushdown
Barbell JM Press
Barbell Overhead Tricep Extension
Barbell Skullcrusher
Bench Dip
Cable Cuffed Single Arm Tricep Extension
Cable Dual Overhead Tricep Extension
Cable Kickback
Cable Single Arm Extension
Cable Single Arm Overhead Tricep Extension
Cable Straight Bar Overhead Tricep Extension
Cable Straight Bar Pushdown
Cable V Bar Pushdown
Close Grip Push Up
Close Grip Smith Machine Bench Press
Close-Grip Bench Press
Diamond Push Up
Dumbbell Kickback
Dumbbell Skullcrusher
Dumbbell Tricep Extension
EZ Bar Skullcrusher
Katana Extension
Machine Overhead Tricep Extension
Machine Tricep Extension
Plate Loaded Machine Dip
Rope Overhead Extension
Rope Overhead Tricep Extension
Rope Pushdown
Smith Machine JM Press
Tricep Extension
Weighted Bench Dip
Weighted Dips
kg
lb
Pin / mancuernas (secuencia)
Placa libre (discos)
Secuencia de pesos seleccionables
Genera una progresion regular y luego editala si la maquina tiene saltos raros.
Generar
Placa libre
Foto de la maquina (opcional)
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