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Hip Adductor (Aductor)
Barbell Standing Back Wrist Curl (Antebrazo)
Barbell Wrist Curl (Antebrazo)
Barbell Wrist Extension (Antebrazo)
Cable Standing Back Wrist Curl (Antebrazo)
Cable Wrist Curl (Antebrazo)
Dead Hang (Antebrazo)
Dumbbell Standing Back Wrist Curl (Antebrazo)
Dumbbell Wrist Extension (Antebrazo)
EZ Bar Standing Back Wrist Curl (Antebrazo)
EZ Bar Wrist Curl (Antebrazo)
EZ Bar Wrist Extension (Antebrazo)
Farmer Carry (Antebrazo)
Kettlebell Farmer Carry (Antebrazo)
Reverse Barbell Curl (Antebrazo)
Reverse Cable Curl (Antebrazo)
Reverse Cable Wrist Curl (Antebrazo)
Reverse Dumbbell Curl (Antebrazo)
Reverse EZ Bar Curl (Antebrazo)
Reverse EZ Bar Preacher Curl (Antebrazo)
Reverse Single Arm Cable Curl (Antebrazo)
Seated Reverse Dumbbell Curl (Antebrazo)
Wrist Curl (Antebrazo)
Bar Cable Curl (Bíceps)
Barbell Bicep Curl (Bíceps)
Barbell Drag Curl (Bíceps)
Cable Concentration Curl (Bíceps)
Cable Curl (Bíceps)
Cable Hammer Curl (Bíceps)
Close Grip EZ Bar Curl (Bíceps)
Concentration Curl (Bíceps)
Dumbbell Bicep Curl (Bíceps)
Dumbbell Incline Hammer Curl (Bíceps)
Dumbbell Preacher Curl (Bíceps)
Dumbbell Preacher Hammer Curl (Bíceps)
Dumbbell Zottman Curl (Bíceps)
EZ Bar Curl (Bíceps)
EZ Bar Preacher Curl (Bíceps)
Face Away Cable Curl (Bíceps)
Hammer Curl (Bíceps)
Incline Dumbbell Curl (Bíceps)
Incline Hammer Curl (Bíceps)
Kettlebell Bicep Curl (Bíceps)
Preacher Curl Machine (Bíceps)
Rope Hammer Curl (Bíceps)
Seated Cable Curl (Bíceps)
Seated Dumbbell Bicep Curl (Bíceps)
Seated Dumbbell Hammer Curl (Bíceps)
Seated Dumbbell Zottman Curl (Bíceps)
Spider Curl (Bíceps)
Barbell Rollout (Core)
Bicycle Crunch (Core)
Cable Crunch (Core)
Cable Side Crunch (Core)
Captains Chair Knee Raise (Core)
Captains Chair Leg Raise (Core)
Crunch (Core)
Decline Sit Up (Core)
Glute Ham Raise Sit Up (Core)
Hanging Knee Raise (Core)
L-Sit (Core)
Leg Raise (Core)
Machine Crunch (Core)
Mountain Climber (Core)
Plank (Core)
Reverse Crunch (Core)
Reverse Plank (Core)
Russian Twist (Core)
Sit Up (Core)
Standing Barbell Rollout (Core)
Standing Cable Crunch (Core)
Standing Wheel Rollout (Core)
Weighted Russian Twist (Core)
Wheel Rollout (Core)
Assault Bike (Cuádriceps)
Barbell Back Squat (Cuádriceps)
Barbell Box Squat (Cuádriceps)
Barbell Bulgarian Split Squat (Cuádriceps)
Barbell Front Squat (Cuádriceps)
Barbell Reverse Lunge (Cuádriceps)
Barbell Split Squat (Cuádriceps)
Barbell Walking Lunge (Cuádriceps)
Belt Squat (Cuádriceps)
Bodyweight Pistol Squat (Cuádriceps)
Bulgarian Split Squat (Cuádriceps)
Cable Step Up (Cuádriceps)
Clean (Cuádriceps)
Dumbbell Front Elevated Split Squat (Cuádriceps)
Dumbbell Lunge (Cuádriceps)
Dumbbell Reverse Lunge (Cuádriceps)
Dumbbell Split Squat (Cuádriceps)
Dumbbell Squat (Cuádriceps)
Dumbbell Step Up (Cuádriceps)
Dumbbell Walking Lunge (Cuádriceps)
Elliptical (Cuádriceps)
Exercise Bike (Cuádriceps)
Goblet Squat (Cuádriceps)
Hack Squat (Cuádriceps)
Kettlebell Front Lunge (Cuádriceps)
Kettlebell Reverse Lunge (Cuádriceps)
Landmine Squat (Cuádriceps)
Leg Extension (Cuádriceps)
Leg Press (Cuádriceps)
Lunge (Cuádriceps)
Machine Leg Press (Cuádriceps)
Pendulum Squat (Cuádriceps)
Single Leg Leg Extension (Cuádriceps)
Single Leg Leg Press (Cuádriceps)
Sissy Squat (Cuádriceps)
Smith Machine Front Elevated Split Squat (Cuádriceps)
Smith Machine Lunge (Cuádriceps)
Smith Machine Rear Elevated Split Squat (Cuádriceps)
Smith Machine Split Squat (Cuádriceps)
Smith Machine Squat (Cuádriceps)
Stairmaster (Cuádriceps)
Trap Bar Deadlift (Cuádriceps)
Treadmill (Cuádriceps)
Zercher Squat (Cuádriceps)
Archer Pull-Up (Espalda)
Assisted Chin-Up (Espalda)
Assisted Pull-Up (Espalda)
Band Assisted Chin-Up (Espalda)
Band Assisted Pull-Up (Espalda)
Bar Pullover (Espalda)
Barbell Incline Row (Espalda)
Barbell Inverted Row (Espalda)
Barbell Pullover (Espalda)
Barbell Rack Pull (Espalda)
Barbell Row (Espalda)
Bent Over T-Bar Row (Espalda)
Bent Over Underhand Grip T-Bar Row (Espalda)
Cable Pullover (Espalda)
Cable Row (Espalda)
Chest Supported Dumbbell Row (Espalda)
Chin Up (Espalda)
Close Grip Chin Up (Espalda)
Close Grip Pull Up (Espalda)
Close Grip Pulldown (Espalda)
Close Neutral Grip Cable Row (Espalda)
Deadlift (Espalda)
Dumbbell One Arm Row (Espalda)
Dumbbell Pullover (Espalda)
Dumbbell Row (Espalda)
EZ Bar Pullover (Espalda)
Hyperextension (Espalda)
Incline Dumbbell Row (Espalda)
Iso Lateral Close Grip Pulldown (Espalda)
Iso Lateral High Row (Espalda)
Iso Lateral Low Row (Espalda)
Iso Lateral Pulldown (Espalda)
Iso Lateral Row Machine (Espalda)
Iso Lateral Wide Pulldown (Espalda)
Kettlebell Row (Espalda)
Machine Back Extension (Espalda)
Machine Pullover (Espalda)
Muscle-Up (Espalda)
Neutral Close Grip Pulldown (Espalda)
Neutral Grip Pulldown (Espalda)
Neutral Grip Seated Machine Row (Espalda)
Neutral Grip T-Bar Row (Espalda)
Pendlay Row (Espalda)
Pull-Up (Espalda)
Pulldown (Espalda)
Reverse Grip Barbell Row (Espalda)
Reverse Grip Pulldown (Espalda)
Rope Pullover (Espalda)
Rowing Machine (Espalda)
Seated Row Machine (Espalda)
Single Arm Cable Row (Espalda)
Single Arm Kettlebell Row (Espalda)
Single Arm Lat Pulldown (Espalda)
Ski Ergometer (Espalda)
Smith Machine Row (Espalda)
T-Bar Row (Espalda)
Underhand Grip Seated Machine Row (Espalda)
Underhand Grip T-Bar Row (Espalda)
Weighted Pull Up (Espalda)
Wide Grip Chin Up (Espalda)
Wide Grip Pull Up (Espalda)
Barbell RDL (Femoral)
Cable RDL (Femoral)
Dumbbell RDL (Femoral)
Glute Ham Raise (Femoral)
Good Morning (Femoral)
Kettlebell Deadlift (Femoral)
Kettlebell RDL (Femoral)
Leg Curl (Femoral)
Lying Leg Curl (Femoral)
Nordic Curl (Femoral)
Seated Single Leg Leg Curl (Femoral)
Single Leg Dumbbell RDL (Femoral)
Smith Machine Good Morning (Femoral)
Standing Single Leg Leg Curl (Femoral)
Stiff Legged Deadlift (Femoral)
Barbell Glute Bridge (Glúteos)
Barbell KAS Glute Bridge (Glúteos)
Bodyweight Glute Bridge (Glúteos)
Cable Glute Kickback (Glúteos)
Cable Hip Abductor (Glúteos)
Donkey Kick (Glúteos)
Dumbbell Glute Bridge (Glúteos)
Dumbbell Hip Thrust (Glúteos)
Dumbbell KAS Glute Bridge (Glúteos)
Hip Abductor (Glúteos)
Hip Thrust (Glúteos)
Machine Rear Kickback (Glúteos)
Single Leg Bodyweight Glute Bridge (Glúteos)
Single Leg Bodyweight Hip Thrust (Glúteos)
Smith Machine Hip Thrust (Glúteos)
Sumo Deadlift (Glúteos)
Arnold Press (Hombro)
Barbell Front Raise (Hombro)
Barbell Push Press (Hombro)
Barbell Upright Row (Hombro)
Barbell Z Press (Hombro)
Behind the Back Barbell Overhead Press (Hombro)
Cable External Rotation (Hombro)
Cable Front Raise (Hombro)
Cable Internal Rotation (Hombro)
Cable Lateral Raise (Hombro)
Cable Rear Delt Fly (Hombro)
Cable Shoulder Press (Hombro)
Cable Standing Y Raise (Hombro)
Cable Upright Row (Hombro)
Clean Press (Hombro)
Cuffed Cable Seated Y Raise (Hombro)
Dumbbell External Rotation (Hombro)
Dumbbell Face Pull (Hombro)
Dumbbell Front Raise (Hombro)
Dumbbell Incline Y Raise (Hombro)
Dumbbell Internal Rotation (Hombro)
Dumbbell Lateral Raise (Hombro)
Dumbbell Push Press (Hombro)
Dumbbell Rear Delt Fly (Hombro)
Dumbbell Shoulder Press (Hombro)
Dumbbell Upright Row (Hombro)
Dumbbell Z Press (Hombro)
Face Pull (Hombro)
Handstand Push Up (Hombro)
High Cable Lateral Raise (Hombro)
Incline Dumbbell Front Raise (Hombro)
Incline Side Lateral Raise (Hombro)
Iso Lateral Shoulder Press (Hombro)
Kettlebell Military Press (Hombro)
Kettlebell Upright Row (Hombro)
Landmine Press (Hombro)
Lateral Raise Machine (Hombro)
Military Press (Hombro)
Neutral Grip Machine Shoulder Press (Hombro)
Pike Push Up (Hombro)
Plate Front Raise (Hombro)
Plate Loaded Machine Lateral Raise (Hombro)
Rear Delt Fly Machine (Hombro)
Seated Barbell Overhead Press (Hombro)
Seated Dumbbell Front Raise (Hombro)
Seated Lateral Raise (Hombro)
Shoulder Press Machine (Hombro)
Single Arm Landmine Press (Hombro)
Smith Machine Shoulder Press (Hombro)
Snatch (Hombro)
Upright Row (Hombro)
Barbell Calf Raise (Pantorrilla)
Bodyweight Elevated Calf Raise (Pantorrilla)
Calf Raises (Pantorrilla)
Elevated Smith Machine Calf Raise (Pantorrilla)
Hack Squat Calf Raise (Pantorrilla)
Machine Leg Press Calf Raise (Pantorrilla)
Seated Machine Calf Raise (Pantorrilla)
Seated Single Leg Machine Calf Raise (Pantorrilla)
Smith Machine Calf Raise (Pantorrilla)
Standing Dumbbell Calf Raise (Pantorrilla)
Standing Machine Calf Raise (Pantorrilla)
Assisted Dip (Pecho)
Barbell Bench Press (Pecho)
Barbell Guillotine Press (Pecho)
Barbell Larsen Press (Pecho)
Cable Chest Press (Pecho)
Cable Crossover (Pecho)
Cable Fly High to Low (Pecho)
Cable Fly Low to High (Pecho)
Decline Bench Press (Pecho)
Decline Dumbbell Fly (Pecho)
Decline Dumbbell Press (Pecho)
Decline Push Up (Pecho)
Decline Smith Machine Bench (Pecho)
Dips (Pecho)
Dumbbell Fly (Pecho)
Dumbbell Hex Press (Pecho)
Dumbbell Larsen Press (Pecho)
Dumbbell Press (Pecho)
Incline Bench Press (Pecho)
Incline Cable Press (Pecho)
Incline Close Grip Barbell Bench Press (Pecho)
Incline Close Grip Smith Machine Bench Press (Pecho)
Incline Dumbbell Fly (Pecho)
Incline Dumbbell Press (Pecho)
Incline Push Up (Pecho)
Incline Smith Machine Bench (Pecho)
Iso Lateral Chest Press (Pecho)
Iso Lateral Decline Chest Press (Pecho)
Iso Lateral Incline Chest Press (Pecho)
Kneeling Push Up (Pecho)
Machine Dip (Pecho)
Pec Deck Machine (Pecho)
Push-Up (Pecho)
Reverse Grip Barbell Bench Press (Pecho)
Seated Cable Chest Press (Pecho)
Seated Chest Press Machine (Pecho)
Smith Machine Bench (Pecho)
Wide Grip Barbell Bench Press (Pecho)
Wide Grip Push Up (Pecho)
Wide Grip Smith Machine Bench Press (Pecho)
Barbell Behind the Back Shrug (Trapecio)
Barbell Shrug (Trapecio)
Cable Shrug (Trapecio)
Dumbbell Kelso Shrug (Trapecio)
Dumbbell Shrug (Trapecio)
Kettlebell Shrug (Trapecio)
Machine Row Kelso Shrug (Trapecio)
Smith Machine Behind the Back Shrug (Trapecio)
Smith Machine Shrug (Trapecio)
Bar Pushdown (Tríceps)
Barbell JM Press (Tríceps)
Barbell Overhead Tricep Extension (Tríceps)
Barbell Skullcrusher (Tríceps)
Bench Dip (Tríceps)
Cable Cuffed Single Arm Tricep Extension (Tríceps)
Cable Dual Overhead Tricep Extension (Tríceps)
Cable Kickback (Tríceps)
Cable Single Arm Extension (Tríceps)
Cable Single Arm Overhead Tricep Extension (Tríceps)
Cable Straight Bar Overhead Tricep Extension (Tríceps)
Cable Straight Bar Pushdown (Tríceps)
Cable V Bar Pushdown (Tríceps)
Close Grip Push Up (Tríceps)
Close Grip Smith Machine Bench Press (Tríceps)
Close-Grip Bench Press (Tríceps)
Diamond Push Up (Tríceps)
Dumbbell Kickback (Tríceps)
Dumbbell Skullcrusher (Tríceps)
Dumbbell Tricep Extension (Tríceps)
EZ Bar Skullcrusher (Tríceps)
Katana Extension (Tríceps)
Machine Overhead Tricep Extension (Tríceps)
Machine Tricep Extension (Tríceps)
Plate Loaded Machine Dip (Tríceps)
Rope Overhead Extension (Tríceps)
Rope Overhead Tricep Extension (Tríceps)
Rope Pushdown (Tríceps)
Smith Machine JM Press (Tríceps)
Tricep Extension (Tríceps)
Weighted Bench Dip (Tríceps)
Weighted Dips (Tríceps)
Reps
Peso
kg
Unidad de este ejercicio
kg
lb
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